get nicotine patches from lao (as promised).
stop buying my daily pack. cut down to 10 sticks a day (or less if it’s not too stressful).
start a regular weekly jogging habit. heck, or any fitness plan.
try VERY hard not to associate the following with smoking:
coffee or tea
having to go to the toilet
san mig light
think blue. think ZEN.
here come my panic pangs.
i don’t think i can do this.